The ingredients are decent – not horrible, not amazing. Soy lecithin is just an additive that is used to help make the texture smoother. In small amounts, these products have been approved as safe by the FDA, but if you’re diabetic or struggle with blood-glucose levels, you might want to exercise caution with Equate. Maltodextrin, sucralose, and acesulfame potassium are all high in the glycemic index – they are all some form of artificial sweetener. So, as for the protein blend, this product works well for those looking to boost their gains. But because whey concentrate is less processed, it has other health benefits. Whey isolate undergoes more processing, so it contains a higher percentage of protein than whey concentrate. The difference between whey isolate and concentrate is simply in the level of processing. This Walmart-branded protein powder contains whey proteins (isolate and concentrate), maltodextrin, natural and artificial flavoring, soy lecithin, gum blend, sucralose, and acesulfame potassium. The first step in finding a good protein supplement is knowing what you seek to achieve. If you’re just going to the gym occasionally and want a muscle boost, your search will likewise become narrower. If you’re a bodybuilder on a budget, that goal will narrow your focus and help you find the right powder. A big part of knowing which one is the ‘best’ is knowing what you hope to accomplish. There are straightforward powders, there are mass-gainer powders, there are diet powders, and there are health powders.Ĭlearly, you have quite the selection.
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